With more than 15 years of experience, Lyssa understands the importance of creating a strong HR infrastructure and employee-centric, scalable programs to meet company needs in an ever-changing, global marketplace. Throughout her career, Lyssa has created strong, long-term partnerships with clients and team members. Consulting sinceLyssa works with growing businesses in both the private and public sectors. Lyssa brings an analytical approach to helping clients achieve their business goals, assessing business opportunities with a realistic understanding of the commitment and change management required to develop and implement new programs and processes in organizations.
ABP trainer Liz Hartzell will lead you through a different bodyweight circuit each week that you can do any place, any time.
Space is limited to 20 participants. Free for members and guests. Calendar Yoga Natural light, high ceilings and a minimalist design approach, our studio is built to help you escape from the outside world.
Generate some heat during our Vinyasa flow classes, take time to repair your body during Candlelight Restorative, or prep for that big weekend with Detox Vinyasa.
Learn foundational yoga postures and breathing techniques that will help you build a strong foundation for a life long yoga practice. Yoga for Climbers — Enjoy an all levels yoga flow designed for climbers. Strengthen your grip, stretch your forearms and increase your shoulder and hip mobility.
Yoga for Climbers will help you boost performance and prevent injury.
Align — In this class yoga poses are held for a longer period of time with an emphasis on precision and postural alignment. Great for all levels of practitioners seeking to develop strength, flexibility and mental clarity.
Ashtanga — A physically challenging class that combines a specific sequence of yoga postures, called the Primary Series, in an athletic flow that builds strength and stamina for a complete practice.
Familiarity with basic yoga postures is recommended. Vinyasa Level I — Vinyasa yoga is the linking of breath to movement which creates a dynamic flow from one posture to the next.
Fantastic for both yogis and climbers looking for a physical practice and a mental wind down. This class is suitable for beginners and those new to practicing yoga. Vinyasa Level II — Similar to the Level I class, this class offers a quicker pacing and will safely explore complex movements and transitions.
Students will have an opportunity to challenge their strength and flexibility, as well as dive deeper into breathing techniques. Previous yoga experience is recommended. Power — This 75 minute class offers an advanced sequence with extra time to workshop challenging arm balances and inversions.
Expect an intense and playful practice that will challenge your limits. The first half of class will be energizing, while the last half will be relaxing. The yin and yang qualities will help students find a healthy balance in their own lives.
Movement for Meditation — Unwind with a mindful 75 minute vinyasa flow that incorporates guided breathwork and meditation.
Enjoy an extra long savasana that will leave you feeling rejuvenated and restored for the week ahead. Restorative — Rest, relax and rejuvenate with this calming yoga practice. Most poses are done seated or lying down supported by the use of props and held in stillness for several minutes.
This class is the perfect way unwind from your day and prepare for rest.
Yin — Similar to Restorative, Yin yoga invites you to slow down for a grounding a cooling practice. Passive stretches allow you to work deeper into the connective tissues of the body, such as ligaments and fascia.
Poses are held up to five minutes, sometimes longer. Youth under the age of 14 cannot attend Yoga classes. Participants under the age of 16 must be accompanied by a parent or guardian. Fitness With over square feet of open space, our weight room has all you need to train hard, stay mobile and get stronger.
The space is put together to let you choose your own adventure — free weights, racks, dedicated stretching space with mobility tools, cardio equipment, lifting platforms and more. Our trainers will help you learn new skills while keeping you motivated.
This class is a general strength and conditioning circuit where you will get a progressive warm up and a full body workout. Each workout will have a mix of cardio and strength training.
In this class you will use implements such as medicine balls, dumbbells, kettlebells and maces. Class is limited to 20 participants per class. Circuit Level 2 — Our Circuit Level 2 is a strength and conditioning circuit that builds upon our Circuit Level 1 class.The Seattle Bouldering Project, It's our dream to create the best climbing gym in the world.
It's the future of indoor climbing. High ceilings. Open l. At the top of your Opera window, near the web address, you should see a gray location grupobittia.com it.
In the window that pops up, click Clear This Setting; You're good to go! Reload this Yelp page and try your search again. The Seattle Bouldering Project, Seattle, WA. 14, likes · 36 talking about this · 24, were here.
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Mountaineering is the set of activities that involves ascending mountains. Mountaineering-related activities include traditional outdoor climbing, hiking, skiing, and traversing via ferratas. Indoor climbing, sport climbing and bouldering are usually considered mountaineering as well.. While mountaineering began as attempts to reach the highest point of unclimbed big mountains, it has branched.