Children and teens that do not get enough calcium and vitamin D compromise their bone health and put themselves at risk for developing osteoporosis later in life. While most children love the taste of unflavored milk, others prefer flavored milk. Reducing the sugar intake from "extra" foods, like sodas and candy makes more sense than reducing sugars from nutrient-rich foods like milk. All in all, flavored milk provides a healthy option to round out the recommended dairy servings that both children and adults need.
Science News Chocolate-flavoured milk speeds up recovery as well as expensive sports drinks Football players would be better off drinking chocolate milkshake after a game than expensive recovery drinks, claim scientists.
They discovered that muscle damage was actually lower in those players that drank the milk after training than those that drank the commercial energy drinks.
The team at James Madison University in Virginia, USA, tested the level of muscle damage in 13 football players after intensive training. They found that the half of the players that were given chocolate milkshake showed lower levels than those given sports drinks.
The actual performance of the two groups was, however, similar. There were also no differences between the two beverages in effects on perceived muscle soreness, mental and physical fatigue and other measures of muscle strength.
This new study adds to a growing body of evidence suggesting milk may be just as effective as some commercial sports drinks in helping athletes recover and rehydrate. Chocolate milkshake, which is low-fat milk flavoured with cocoa and sugar, has the advantage of additional nutrients not found in most traditional sports drinks.
Studies suggest that when consumed after exercise, milk's mix of high-quality protein and carbohydrates can help refuel exhausted muscles. The protein in milk helps build lean muscle and recent research suggests it may reduce exercise-induced muscle damage.
Milk also provides fluids for rehydration and minerals like calcium, potassium and magnesium that recreational exercisers and elite athletes alike need to replace after strenuous activity.
The results, published at the American College of Sports Medicine annual meeting, follow on from a previous study which showed wheat flakes and skimmed milk were also good for recovery. The milk also helped reduce lactic acid levels in the blood, the compound that causes stiffness after exercise.Chocolate milk contains a larger amount of carbohydrates than regular milk, which makes is a superior recovery drink.
During exercise, your body relies on blood Founded: Jun 17, Milk: An Ideal Sports Drink There is growing evidence of the potential of milk as an optimal exercise beverage, especially after resistance training and endurance sports. Loaded with nutrients, milk is readily available and a cost-effective alternative to traditional sports beverages.
Feb 24, · "[Milk] is a sports drink 'plus,'" Keith Ayoob, EdD, a registered dietitian and associate professor of pediatrics at the Albert Einstein College of Medicine, tells WebMD.
Jun 19, · BACKGROUND/OBJECTIVES: Chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes, which may be ideal for post-exercise recovery. We systematically reviewed the evidence regarding the efficacy of CM compared to either water or other "sport drinks" on post-exercise recovery markers.
While chocolate milk may help with muscle recovery more than carb-based drinks, serious athletes would be better off with a full, healthy, balanced meal, particularly one with whole grain carbs. Milk as a Sports Drink Recent studies have found milk can repair and replenish muscle tissue after exercise that lasts over one hour by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water.